90 day Prog. Calm.Confidence.Motivation
Small daily practices for calm, confidence & energy. A 90-day mindset and hypnotherapy online prog.
Available spots
Service Description
This programme has been created from experience and from listening. Over the past year I’ve run four Micro Mindset programmes and worked with hundreds of clients through coaching and hypnotherapy. The feedback has been consistent that everyone can fit in ten mins a day - it easily fits into very busy schedules whilst creating big change. Ten minutes a day to reset your mind, get unstuck, find clarity and motivation. Why ten minutes a day? Because when your mind is overloaded, anxious or stuck, longer practices become another thing to avoid. Ten minutes is enough to: - calm your nervous system - quiet the overthinking - shift you out of stress and freeze - reconnect you with confidence and clarity - gently rebuild motivation without pressure This isn’t about pushing yourself. It’s about changing the state you’re operating from. This is for you if you: - feel capable but your confidence wobbles - overthink, second-guess or procrastinate - feel overwhelmed or mentally busy - struggle to stay consistent with good habits - want calm and momentum Most people don’t need more effort. They need less noise and better support. How it works Days 1–21 Daily 5–10 minute audios to calm your system, rebuild confidence and create a steady habit. Weeks 4–8 Weekly mindset audios + deeper hypnotherapy recordings to embed change. Month 3 Fortnightly audios to strengthen self-trust, confidence and calm action. Everything is audio-based and fits into real life. What you’ll notice over time - less anxiety and overthinking - clearer thinking and better decisions - confidence that feels natural, not forced - motivation returning without burnout - more ease in how you move through work and life - Confidence stops being something you “work on” and starts feeling like how you live. Programme details Duration: 90 days Format: Audio-based mindset & hypnotherapy Start date: 1st March Investment: £88 This is a way I can support you over the next few months which is really accessible.
Upcoming Sessions
Cancellation Policy
You'll receive access to 21 x ten min audios to your inbox for 21 days starting Sunday 1st March to build confidence. Weeks 4 - 8, you'll receive weekly audios and deeper hypnotherapy recordings for further confidence transformation. Month 3 - You'll receive continued support with fortnightly recordings and hypnotherapy recordings. There will not be any live sessions, all recordings will be emailed to you. Important information This programme is designed to support general wellbeing, confidence and mindset through coaching, guided audio and hypnotherapy techniques. It is educational and supportive in nature and is not a substitute for medical, psychological or psychiatric care. If you are currently experiencing significant mental health difficulties, are under the care of a mental health professional, or have a diagnosis such as severe depression, psychosis, bipolar disorder, PTSD, or an eating disorder, please seek appropriate professional support and speak with your healthcare provider before participating. By joining this programme, you confirm that you are taking responsibility for your own wellbeing and understand that this work is intended as complementary support rather than treatment. If anything arises for you during the programme, you are encouraged to pause and seek additional support if needed. If you have any questions about whether this programme is suitable for you, please contact me before booking.
Contact Details
lisa@super-being.co.uk
SuperBEing (previously Mind Warrior coaching), Neal’s Yard Remedies Treatment Rooms, Regent Street, Leamington Spa, UK