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Techniques to learn and experience to foster a positive mindset.

  • Starts 4 Jun
  • 44 British pounds
  • Leamington Therapy and Fitness Centre

Available spots

Service Description

This transformational session will help you learn and experience powerful techniques to help promote a positive mindset. You can then take these science based tools into your daily lives to help with any of life's challenges as well as help you feel differently about yourself - building self belief and self worth. This is for you if you are a worrier, if you think about the worst possible outcome, if you tend to think negatively about yourself or a situation, if you overthink..... or if you want to bring more happiness into your life, live more positively, think and feel better and step into your true potential. First you'll learn breath work techniques, NLP (Neuro linguistic Programming) and positive psychology tools and Emotional Freedom Technique (tapping) all to enable you to make big changes in your life by improving your mental and emotional wellbeing. What's included in the two hour session? * Learn techniques to retrain your mind. * Experience techniques to take into your daily or weekly practice (self care and self development is an ongoing practice!) * Sharing circle - understanding that it's not just you that experiences different issues and emotions. * Feel a shift in how you think and feel in the session and be empowered to leave with a new or reinforced set of tools for self care and self development. The session is at Therapy and Fitness Centre, Warwick St, Leamington Spa where you can be sat on chairs or on mats on the floor with cushions.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule any appointments, please give 48 hours notice.

Contact Details

  • Therapy & Fitness Centre, Warwick Street, Leamington Spa, UK

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