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Group meditation for calm & self care

Mindfulness and meditation to promote calm, balance, self acceptance and self compassion.

  • Starts 5 Mar
  • 15 British pounds
  • Leamington Therapy and Fitness Centre

Available spots

Service Description

I will be running a one hour session in LEAMINGTON at the Therapy and Fitness Centre, 46 Warwick Street on Tuesday 5th March - investment £15. This session will help with stress and overwhelm through mindfulness techniques, breath work and meditation. We'll focus on creating self acceptance and self compassion whilst regulating the nervous system - resetting and rebalancing. Shift from fight / flight mode into rest and relaxation - calming the mind, body and soul. Start to accept yourself, be kind to yourself and prioritise YOU - you deserve it and you are worth it!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule any appointments, please give 48 hours notice.

Contact Details

  • Therapy & Fitness Centre, Warwick Street, Leamington Spa, UK