Group meditation for calm & self care
Mindfulness and meditation to promote calm, balance, self acceptance and self compassion.
- Starts 5 MarStarts 5 Mar
- 15 British pounds£15
- Leamington Therapy and Fitness Centre
I will be running a one hour session in LEAMINGTON at the Therapy and Fitness Centre, 46 Warwick Street on Tuesday 5th March - investment £15. This session will help with stress and overwhelm through mindfulness techniques, breath work and meditation. We'll focus on creating self acceptance and self compassion whilst regulating the nervous system - resetting and rebalancing. Shift from fight / flight mode into rest and relaxation - calming the mind, body and soul. Start to accept yourself, be kind to yourself and prioritise YOU - you deserve it and you are worth it!
To cancel or reschedule any appointments, please give 48 hours notice.
Therapy & Fitness Centre, Warwick Street, Leamington Spa, UK