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This course can no longer be booked.

Healthy habits through hypnosis

2 x 1.5 hour sessions to stop self sabotage, make healthier food choices and exercise more.

  • Started 12 Jun
  • 33 British pounds
  • Online via ZOOM

Service Description

The sessions have been designed to promote healthy eating habits, choosing nourishing foods rather than processed sugary food. We'll then work on your motivation to exercise more, whether that be gentle or higher intensive exercise. We'll get your mindset in the right place to make the healthy choices so you can become a fitter, healthier version of you! Session 1 Learn techniques to retrain your brain to focus on making healthy choices rather than sabotage! Understand the root cause and trigger for unhelpful decisions relating to food. Associate new patterns of behaviour with the triggers. We'll go through a number of techniques in the first half of the session to promote healthy habits. The second half of the session, through hypnosis, works on changing thought patterns and behaviours around food. Session 2 will focus on building motivation for exercise. Using the same format as session 1, we'll go through a number of mindset techniques to build motivation to exercise. The second half of the session, through hypnosis, will continue to embed new thought patterns to generate positive behaviours so you are determined to eat well and exercise every week. You can dial in live to the sessions or if you miss them, you have life time access of the recordings. After the event, you'll have the videos of the tools and techniques plus a variety of hypnotherapy recordings to continue to embed the healthy habits and develop a fitter, healthier version of you.


Upcoming Sessions


Cancellation Policy

The online session will be recorded so if you are unable to attend live, you can play back the session which will be emailed to you after the event. A recording with binaural beats soundtrack for the hypnosis part of the session will be emailed post event to all attendees.


Contact Details

lisa@super-being.co.uk

SuperBEing (previously Mind Warrior coaching), Neal’s Yard Remedies Treatment Rooms, Regent Street, Leamington Spa, UK


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