21 transformative days. 10 minutes a day. A more confident, powerful YOU.
 
This audio programme is your daily reset — a short confidence boost designed to rewire your mind and reconnect you with the version of you who knows their worth.
 
Each 10-minute audio session is crafted to guide you gently yet powerfully through three key phases of your confidence journey:
 
🔁 Reset
Let go of outdated beliefs and unconscious programming picked up from others. This is your invitation to return to who you were meant to be which is confident, calm, and self-assured.
 
🌟 Reclaim
Reclaim your personal power, inner voice, and natural confidence. Break free from self-doubt and step boldly into your light.
 
⚡ Recharge
Re-energise your mind, body, and spirit and radiate that energy outward. Confidence becomes contagious when you’re aligned, inspired, and fully YOU
.
🎧 How it works:
One 10-minute audio per day — listen in the morning, on a walk, at home, or anytime you need a lift.
Go at your own pace: daily doses or full-on binge — your choice.
Instant access via a private audio page (link sent after purchase).
 
💛 And here’s the best part: every penny you spend goes to Empower and Rise, a not-for-profit I direct, funding a pilot project in Warwickshire to support women who’ve faced trauma or life challenges.
 
Your purchase helps provide free wellbeing services, confidence coaching, and women’s circles, giving someone else the tools to build self-worth and resilience - just like you.
 
So, as you boost your confidence, you’re also lifting another woman up. Thank you.