I help clients overcome anxiety, confidence blocks and phobias — fast. Hypnotherapy rewires the mind at a deeper level so you can feel calm, capable and in control again.

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Based in Leamington Spa and online, I combine hypnotherapy, NLP, nervous system tools and personalised session recordings to reinforce change and build new habits between sessions.

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Specialisms:

• Public speaking anxiety

• Low self confidence and self worth

• Stress & generalised anxiety

• Insomnia

• Driving fears

• Fear of flying

I use NLP and mindset coaching to help you shift the beliefs, stories and inner dialogue that hold you back. from self-doubt, overwhelm and overthinking to the inner critic that keeps you stuck.

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Through simple, practical tools, we rewire your thinking, strengthen your internal coach and create a more positive, confident mindset so you can move forward feeling lighter and more self-assured.

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What this supports:

• Positive mindset & emotional balance

• Confidence & self-belief

• Limiting beliefs & mental blocks

• Stress and anxiety management

• Creating balance

I deliver immersive, engaging wellbeing sessions designed for busy teams who want practical tools they can use straight away. Workshops blend simple, science-based techniques with positive mindset strategies to build mental and emotional resilience in today’s fast-paced digital and AI-driven workplace.​​

What this supports:
• Positive mindset & mental fitness at work
• Stress reduction & emotional resilience
• Confident communication & personal impact
• Leadership confidence & team wellbeing
• Performance, motivation & resilience in the digital/AI era