1-2-1 sessions
Mindset, Life and Confidence Coaching
Hypnotherapy
Guide hypnosis and Therapeutic Sound
Balm Treatment rooms - 106 Regent St, Leamington Spa or Online
Hypnotherapy
Ready to change a fear, habit or pattern that’s holding you back?
I specialise in helping people feel calmer, more confident and back in control, whether that’s overcoming fear of motorway driving or flying, breaking habits like emotional or comfort eating, or building confidence.
Hypnotherapy works by accessing the subconscious mind, where your automatic thoughts and behaviours are stored. In a deeply relaxed state, we can begin to rewire these patterns so change feels natural and lasting.
I specialise in:
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Fear of travel (motorway driving & flying)
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Confidence & self-belief
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Public speaking anxiety
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Emotional & comfort eating
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Habits and self-sabotage
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Stress, overwhelm & emotional wellbeing
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A Bespoke Approach
Every session is tailored to you whether you choose a one-off session or a package of support. All sessions include a personalised recording for you to listen to and maximise and embed the change.
Sessions are available in-person in Leamington Spa or online.
Hypnosis & Therapeutic Sound
I also offer deeply restorative sessions combining hypnotherapy with therapeutic sound (tuning forks).
These are designed to calm your nervous system, release tension, and help you reset when you’ve been feeling overwhelmed, anxious or constantly “on”.
life &
Mindset
coaching
Ready to Change Your Life — Not Just Think About It?
This is about more than mindset.
It’s about getting clear on what you actually want, creating direction that feels right for you, and having the tools and plan to take action without burning out along the way.
Whether you’re at a crossroads, feeling stuck, or know there’s more for you but can’t quite access it yet, this work helps you move forward with clarity and confidence.
Together, we focus on:
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Defining your vision and next chapter
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Shifting the patterns and thinking that keep you stuck
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Building confidence, energy and self-trust
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Reducing stress and burnout so success feels sustainable
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Taking aligned, consistent action towards the life you want
This is the work that helps you think differently, feel differently and as a result, live differently.
You’ll be supported with practical mindset tools, coaching, and powerful audio resources designed to keep you moving forward, even on the busy days.
location
In person services at Balm Treatment rooms, 106 Regent St, Leamington Spa.
The treatment rooms are at the back of the BALM shop. Go into the shop, and someone will show you through to the waiting room at the back. You get 10% off all products in the shop from using SuperBEing services - including Neal's Yard products.