Reclaim Your Confidence
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This work supports people who feel stressed, overwhelmed, anxious, tired, or stuck to reconnect with confidence from the inside out by calming the nervous system, quietening the mind, and restoring self-trust.
When confidence fades, it’s usually because the system is overloaded.
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It’s often worn down by:
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ongoing stress or pressure
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feeling overwhelmed by life or responsibility
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mental and emotional fatigue
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burnout, or the sense you’re constantly running on empty
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low-level anxiety or nervous tension
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feeling stuck, unsure, or unable to move forward
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guilt for wanting rest, space, or something different​
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When confidence returns, it's life changing.... you feel calm, at ease, have more mental clarity and emotional freedom. You trust yourself and your decisions again, you feel good and start to get excited about life:
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It’s about feeling at ease in yourself, so confidence becomes something you experience naturally, not something you try to create.
WHY THIS IS DIFFERENT
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This work doesn’t ask you to push, fix, or become someone else.
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This work looks at the full picture:
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subconscious patterns
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emotional regulation
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shift how you respond and act
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We create space to rest, gently unravel what’s been weighing you down, and reclaim the parts of you that have been overshadowed by stress, guilt, or constant responsibility.
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From there, confidence begins to embody itself, in how you speak, make decisions, set boundaries, and show up in your life.
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It’s not about doing more, it’s about coming back to who you are and letting that be enough. You were born enough and this work helps you remember that.
Ways I can support you
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There’s no single way to do this work and different people need different entry points - so I have designed different ways we can work together and you can start wherever feels right.
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1-2-1 Confidence Support
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4 - 8 week Confidence Programme (Investment £445 - split payment option available)
Focused support to calm the mind, reduce stress and anxiety, and rebuild confidence from within.
To book the first session and secure the full programme - go to book page here and book in a 1.5 for remote or in person session (pay a single session and the remainder of the programme will can be paid in full or split payment at a later date).
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6 - 12 week Confidence Programme (Investment £645 - split payment options available)
Deeper support for those experiencing ongoing burnout, fatigue, or long-standing confidence challenges.
To book the first session and secure the full programme - go to book page here and book in a 1.5 for remote or in person session (pay a single session and the remainder of the programme will can be paid in full or split payment at a later date).
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Realign and Rise - Group Coaching Programme over 4 weeks starting 4th Feb (Investment £222)
Designed to help you reset, reconnect to your purpose, and create a clear, aligned plan for what’s next.
It helps you to regain momentum, clarity, and confidence for the months ahead.
For more information on the full programme click here
Confidence & Mindset Audios (Investment £21)
Short daily recordings to reset your mindset, calm the nervous system, and support confidence day-to-day.
21 audios, 21 days, £21 - Tiny investment for impactful change. Click here.
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Single or booster coaching or/and hypnotherapy sessions (Investment £80-£135)
Frequently asked questions
How quickly will I notice a change?
Most people feel a shift from the first session, often feeling calmer and clearer.
Deeper, lasting change builds over a few weeks as new patterns embed.
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Is this work effective?
Yes. By working with subconscious patterns and emotional regulation, change happens at the level where habits and confidence are formed which is why many people find it more effective than long-term talking therapy.
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Why does this work over weeks rather than months or years?
Because we’re not analysing problems - we’re retraining responses.
The brain can create new, supportive patterns more quickly when this work is done consistently.
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What about hypnotherapy - will I be in control?
Yes, completely. You remain aware, present, and in control at all times.
Hypnotherapy is a natural, focused state that supports learning and change.
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Is this suitable if I’m stressed, anxious, or overwhelmed?
Yes. The work is designed to calm first, then rebuild confidence from a steadier place.
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What if I’m not sure which option to choose?
That’s very normal. We can talk it through and decide what support feels right for you.
I'm here to help and guide you.
What Clients Say
Natalie
I did the mindset coaching course and it has transformed my life! I had so many negative beliefs that were stopping me from achieving my goals. Lisa is a natural, I wouldn’t hesitate to recommend.