Public Speaking Anxiety - Developing Calm, confidence & presence​
I support people who experience anxiety around speaking - worrying for days or weeks beforehand, avoiding situations where they might have to speak, and feeling physical anxiety symptoms that affect their work, confidence and opportunities.
You may look like you’re coping, but inside the fear is always there often long before you actually need to speak.
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Public speaking anxiety may be showing up as:
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worrying days or weeks in advance about meetings, presentations or social situations
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avoiding opportunities where you might have to speak up
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physical symptoms like a racing heart, tight chest, shaky voice or going blank
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dread around team meetings, presentations, interviews or being visible
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fear of judgement or getting it wrong
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a sense that anxiety is holding you back in your career, business or everyday life
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When calm confidence returns, it can be life changing.
As speaking anxiety settles, the fear no longer builds in advance, your body feels steadier, and your mind doesn’t spiral in the same way. Instead of dreading what’s coming, you feel calmer and more grounded. You’re able to speak with more clarity, stay present, and trust yourself in the moment.
It’s about your mind and body learning that they don’t need to go into fight, flight or freeze when attention is on you so confidence and ease begin to show up naturally, rather than something you have to force or push through.
WHY THIS IS DIFFERENT
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This isn’t about learning tips, practising scripts, or pushing yourself to be more confident.
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Public speaking anxiety is usually driven by old neural patterns where past experiences, memories or moments of embarrassment have become linked to fear, tension and self-protection. Over time, your mind and body learn to react automatically, even when there’s no real danger.
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In these sessions, we work at a subconscious level using hypnotherapy and NLP to gently unwind those patterns.
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We focus on:
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delinking the emotional charge from past speaking experiences
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rewiring the automatic stress response
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anchoring calm, steady feelings in situations where anxiety used to take over
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As this happens, your system begins to respond differently. Speaking no longer triggers the same surge of fear. Your body feels steadier, your thoughts clearer, and your reactions more neutral and even positive.
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The personalised recording plays an important role here. Listening between sessions helps your brain rehearse calm repeatedly, so new neural pathways strengthen over time.
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Ways I can support you
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I can support you in different ways to reclaim your calm.​
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Support to ease speaking anxiety, calm the mind and body, and build a steadier, more confident response when you speak.
1-2-1 Package over 4-6 weeks (Investment £295 in person in Leamington Spa or £265 remote)
Includes 2 x 1-2-1 sessions, additional offline personalised recording plus shorter supportive audios as calm boosters.
To book the first session and secure the package - go to book page here and book in a 1.5 for remote or in person session (pay a single session and the remainder of the package will can be paid at a later date).
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Single 1.5 hour session (Investment £135 in person £110 remote)
Single session with personalised recording to ease public speaking anxiety and build confidence and calm when speaking.
To book the session go to book page here
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Personalised Recording (Investment £65)
We can discuss over a chat or email the change you need and current symptoms, and a personalised recording will be created for you to listen to as many times as you need. To arrange this, book in a free chat on the book page here​ or message directly on lisa@super-being.co.uk
Frequently asked questions
How quickly will I notice a change?
Most people feel a shift from the first session, often feeling calmer and clearer.
Deeper, lasting change builds over a few weeks as new patterns embed.
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Is this work effective?
Yes. By working with subconscious patterns and emotional regulation, change happens at the level where habits and stress responses are formed which is why many people find it more effective than long-term talking therapy.
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Why does this work over weeks rather than months or years?
Because we’re not analysing problems - we’re retraining responses.
The brain can create new, supportive patterns more quickly when this work is done consistently.
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What about hypnotherapy - will I be in control?
Yes, completely. You remain aware, present, and in control at all times.
Hypnotherapy is a natural, focused state that supports learning and change.
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Is this suitable if I’m stressed, anxious, or overwhelmed?
Yes. The work is designed to calm and shift anxiety.
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What if I’m not sure which option to choose?
That’s very normal. We can talk it through and decide what support feels right for you.
I'm here to help and guide you.
What Clients Say
Emma - Google Review
Lisa is endlessly calming, thoughtful, really listens and enables you to see a wonderfully positive way of thinking when it all looks a bit difficult! Amazingly effective mind re-set. Highly recommend