So many of my clients have found my body scan technique so useful in helping them relax, they have asked for a recorded version so here it is!
Listen to this to reset and rebalance throughout the day or at night to relax and have a great nights sleep. It only takes a few minutes to scan through the body, relaxing different parts which helps you shift into the rest/digest mode and out of fight/flight/freeze.
4 minute Body Scan technique to reset and relax the body
£0.00Price