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Our Podcasts

Podcasts that you can download and load onto any device you may have.

So many of my clients have found my body scan technique so useful in helping them relax, they have asked for a recorded version so here it is! 

 

Listen to this to reset and rebalance throughout the day or at night to relax and have a great nights sleep. It only takes a few minutes to scan through the body, relaxing different parts which helps you shift into the rest/digest mode and out of fight/flight/freeze. 

4 minute Body Scan technique to reset and relax the body

£0.00Price
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