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Our Podcasts

Podcasts that you can download and load onto any device you may have.

This guided short meditation will help you shift quickly from a state of stress and promote thoughts and feelings of calm and balance.


This will help calm the nervous system, help release anxious thoughts and benefit your overall wellbeing as the more time we can spend in a restful and calm state rather than in fight / flight - the more benificial this is for our wellness.


Free 6 minute practice to shift from stress to calm

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