This powerful 50 min hypnosis recording has been designed to help with insomnia - specifically being able to fall asleep quickly and easily at the start of the night. Often we can lie awake with lots of thoughts going round in our mind - by listening to this recording, it will help you drift off to sleep as well as reprogramming your mind and belief system to become someone who does fall asleep easily (as you will expect this to be your natural sleeping pattern).
This recording has also been designed to help relax the mind and the body - releasing thoughts from the mind at night time and fully relaxing the body promoting health and wellbeing.
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Podcasts that you can download and load onto any device you may have.