This 60-minute deep sleep hypnotherapy recording is designed to help your mind and body settle at night so sleep can come naturally. It works by calming mental over-activity, easing physical tension, and supporting the nervous system to shift out of alert mode. Rather than trying to force sleep, the session gently guides you into a state where rest becomes possible again.
 
Created from years of clinical hypnotherapy experience working with clients who struggle to switch off at night, this recording helps retrain the subconscious mind to associate bedtime with calm and safety. Many people find they drift off before the end which is expected and part of how it works.
 
With regular use, sleep often becomes deeper, longer, and more refreshing, supporting greater emotional balance, focus, and confidence in everyday life.