Confidence Day Retreat - Rewire and Rise

Service Description

It’s time to rise into your confidence. What if one day could change the way you see yourself? What if you could walk in with self-doubt, overwhelm, and a noisy inner critic… …and walk out grounded, lifted, calm — and fully connected to your worth? That’s exactly what this one-day retreat is designed to do. Why This Works... Most self-doubt comes from subconscious programming. It’s not just mindset — it’s mental wiring. If you’ve felt: - Held back by overthinking, self-doubt, or imposter syndrome - Exhausted by life in general - Controlled by your inner critic - that voice telling you you’re not enough If you are ready to feel good about yourself again, calm in your body, and clear in your mind...Then this day retreat is for you. Taking this one day for yourself changes everything. You deserve to refill your cup, shift your energy, and reset your mindset! 💛 What You'll Experience This isn’t just a day of self-care. It’s guided transformation from the inside out, grounded in neuroscience, mindset work, energy work and emotional release tools. You’ll be guided through: - Neural Rewiring for Confidence Using my expertise as a Clinical Hypnotherapist and NLP Practitioner, you’ll experience subconscious reprogramming to shift your inner voice from critical to calm, from doubt to belief. - Emotional Freedom Technique (Tapping) With Meeta Darji, EFT Practitioner, we’ll use Emotional Freedom Techniques (tapping) to release stuck emotion, overwhelm, and self-pressure from the body. - Guided Journaling & Reflection Clear mental clutter and reconnect with who you really are through powerful prompts that strengthen your self-worth. - Grounding, Mindfulness, & Integration You’ll leave with tools to anchor yourself daily — breathing, calming and resetting whenever life gets chaotic. - Nourishing Food & Restorative Space Throughout the day, enjoy nutritious meals and snacks in a calming, soul-soothing environment that feels like exhaling after holding your breath for too long. - The Transformation: How You’ll Walk Out You’ll leave with: * A quieter inner critic — and a stronger, loving inner coach * A calm nervous system and grounded energy * Tools to reset negative thoughts and boost belief in yourself * Confidence that’s steady, deep, and lasting * A sense of inner peace you forgot you could feel You will walk in one version of yourself — and walk out a lighter, clearer, stronger version of you. £50 deposit secures a limited space!