Deep Rest Sound Event - Group Kenilworth
Sunday 27th 5.30 - 6.45pm Kenilworth
Available spots
Service Description
Rest & Restore An immersive evening of voice, drumming, gong and sound. Life can feel relentless. We're constantly thinking, planning, juggling responsibilities and moving from one thing to the next, leaving very little time to simply pause. This immersive evening has been created as an opportunity to step away from the busyness of everyday life and give yourself permission to slow down. Using the gentle power of voice, rhythmic drumming, the resonance of the gong and carefully selected sound, you'll be guided into a deeply restorative state where both mind and body can begin to unwind. This isn't about achieving anything. It's about letting go. Allowing your nervous system to settle. Giving your body the space to rest. Leaving feeling lighter, calmer and more connected to yourself. Throughout the evening you'll simply lie back, get comfortable and allow the sounds to gently guide you into a place of deep relaxation. Many people describe feeling as though they've had hours of restorative sleep, leaving with a quieter mind, a lighter body and a renewed sense of calm. Whether you're feeling overwhelmed, stressed, mentally busy, emotionally drained or simply longing for some time for yourself, this is your invitation to pause, breathe and recharge. During the evening you'll experience: • Gentle voice guidance to help quiet a busy mind • Rhythmic drumming to encourage deep relaxation • Immersive gong and sound to soothe body and mind • A calming space to switch off from the outside world • Time to simply rest, reset and restore You'll leave feeling calmer, grounded, refreshed and ready to step back into life with greater ease.
Upcoming Sessions
Cancellation Policy
Booking & Practical Information Places are limited and held especially for each session, so bookings are non-refundable and can’t be transferred to another date unless the event itself is rescheduled or cancelled. Please arrive a few minutes early so we can start on time. Late arrivals may not be admitted, as it can be disruptive once the session has begun. After the session It’s normal to feel a little different afterwards, sometimes lighter, sometimes more reflective, sometimes simply relaxed. Give yourself a bit of space if you can, and drink plenty of water. You might find it helpful to note down any thoughts or ideas that came up for you. Important Information This session uses sound, including gong, drumming and guided voice, to support a change in state. While most people find this safe and beneficial, it may not be suitable for everyone. Please check with your GP or a healthcare professional before attending if you have any concerns, particularly if you: Have epilepsy or a history of seizures Are in the first or third trimester of pregnancy Have a pacemaker or any metal implants in the body Have a serious heart condition Are sensitive to sound or have a diagnosed sound-related condition Are currently experiencing severe mental health difficulties (including psychosis) If any of the above apply, or if you are unsure, please get in touch before booking so we can discuss whether this session is appropriate for you. By attending, you are taking part voluntarily and are responsible for your own wellbeing during the session. This experience is not a substitute for medical advice, diagnosis or treatment. Lisa Cressy, SuperBEing, will always aim to create a safe and supportive environment for everyone attending.
Contact Details
High Street, Kenilworth CV8 1LY, UK
lisa@super-being.co.uk