Wednesday 10th Dec, Leamington Spa, 7 - 8.30pm
Available spots
Service Description
Calm Christmas: A Gentle Evening group session to reset Your reactions. 1.5 hours of calm, clarity, and inner ease. A peaceful space to breathe, unwind, and shift the patterns that normally overwhelm you at Christmas. This time of year can feel heavy, the build-up, the pressure, the people who unintentionally (or very intentionally) trigger you. Old roles resurface, emotions run high, and before you know it, your body reacts before you even have a chance to think. This evening gives you a different experience - to gently release the triggers and tensions that usually follow you into December. Why This Evening Matters Picture this… - You stay calm around the very people who used to set you off - Your body feels steadier, clearer, and more grounded - You can respond with choice instead of reacting on autopilot - You leave with a fresh, lighter feeling heading into Christmas - You enjoy the month rather than bracing your way through it It’s a restorative evening that quietly rewires the patterns behind your triggers using two of the most powerful change modalities, NLP and EFT. What the Evening Gently Guides You Through 1. Understanding Your Triggers A simple, calm explanation of why certain people or moments activate your stress response and how to soften that pattern. 2. Reframing Old Reactions (NLP) Subtle NLP techniques help you shift your internal story, so your mind creates a new, calmer way of responding. 3. Letting Go of Emotional Charge (EFT) With EFT practitioner Meeta Darji, you’ll gently release the tension, tightness and emotional heaviness that sits underneath your triggers. 4. Creating Your Personal Calm Plan for December You’ll leave with quiet, grounded tools you can use at home, with family, or in any moment where you want to stay composed and at ease. How You’ll Feel Afterwards - Lighter - Clearer - More in control of your body’s reactions - Calmer around people who previously drained or stressed you - Able to enjoy Christmas without the same emotional load People often tell us that after an evening like this, they can: • Have conversations without feeling tense or sick in the stomach • See family dynamics differently - with more space and ease • Feel more confident heading into gatherings • Experience Christmas with a calmer, clearer mind Event Details Location: Dawn Studios, Althorpe St, Leamington Spa Duration: 1.5 hours
Upcoming Sessions
Cancellation Policy
Mental Health & Personal Responsibility This session is designed to support emotional wellbeing and personal development. These practices are not a substitute for professional medical, psychological, or psychiatric treatment. If you are currently experiencing significant mental health challenges, emotional distress, or are under the care of a medical or mental health professional, we recommend that you consult with them before participating in this session. You are solely responsible for your own physical, mental, and emotional wellbeing throughout the session. Participation is voluntary, and you are encouraged to engage at your own pace and comfort level. Limitation of Liability While every effort will be made to create a safe, supportive, and nurturing environment, the facilitators and the venue accept no liability for any personal outcomes, experiences, or effects that may arise during or after the event. By attending, you agree to take full responsibility for your own health and wellbeing and release the facilitators and venue from any claims or liabilities that may arise. Bookings are non refundable unless the date or venue is changed.
Contact Details
Althorpe Street, Leamington Spa, UK
lisa@super-being.co.uk