Immersive Wellness Reset Day
Fri 25th September at Leasowes Farm, Warwick
Available spots
Service Description
Ready to Press Reset? If life has felt busy, full or simply non-stop lately, this is your invitation to step away from it all for a day and put yourself back at the top of the list. Join Lisa Cressy, Mindset Coach and Hypnotherapist, and Colette Bardell of Sense Your Health, accredited Ayurvedic Diet & Lifestyle Practitioner and Yoga Teacher, for a truly immersive day of wellbeing, rest and restoration at the beautiful Leasowes Farm Retreat in Warwickshire. This isn't simply a day to switch off although there will be plenty of opportunity for that! It's a chance to understand more about your own mind and body, discover practical ways to support your wellbeing as we move into a new season, and experience a combination of modern mindset techniques and ancient Ayurvedic approaches. Your day will include: - Mindset as Medicine – powerful mindset and NLP techniques to help you release what you no longer want to carry and create positive shifts in how you think and feel - Discover Your Ayurvedic Body Type – understand your individual Dosha and what your mind and body need to feel more balanced - Herbs, Teas & Spices for Wellbeing – discover, taste and explore natural ways to support your energy, digestion and overall wellbeing - Food for Your Body Type – learn more about the foods that can support you and take practical ideas home for the months ahead - Yoga-Inspired Movement – gentle, accessible movement designed to help you reconnect with your body, release tension and restore balance - Guided Meditation – time to slow everything down, quieten the mind and deeply relax - NEW – Immersive Sound Bath – lie back, get comfortable and allow yourself to do absolutely nothing as the sounds and vibrations guide you into a beautiful state of deep relaxation - Ayurvedic-Inspired Lunch & Snacks – delicious, nourishing food is included throughout the day And just as importantly, you'll have space to stop. No rushing from one thing to the next. No endless to-do list. No looking after everybody else. A whole day to rest, learn, experience, reconnect with yourself and be looked after. You'll leave not only feeling calmer and restored, but with a toolkit of ideas and practices you can continue using at home, helping you support your mind, body and wellbeing as you move into the next season. Friday 25th September | 9.15am–3.15pm Leasowes Farm Retreat, Warwickshire | £125 per person
Upcoming Sessions
Cancellation Policy
Mental Health & Personal Responsibility This session is designed to support emotional wellbeing and personal development. These practices are not a substitute for professional medical, psychological, or psychiatric treatment. If you are currently experiencing significant mental health challenges, emotional distress, or are under the care of a medical or mental health professional, we recommend that you consult with them before participating in this session. You are solely responsible for your own physical, mental, and emotional wellbeing throughout the session. Participation is voluntary, and you are encouraged to engage at your own pace and comfort level. Limitation of Liability While every effort will be made to create a safe, supportive, and nurturing environment, the facilitators and the venue accept no liability for any personal outcomes, experiences, or effects that may arise during or after the event. By attending, you agree to take full responsibility for your own health and wellbeing and release the facilitators and venue from any claims or liabilities that may arise. Bookings are non refundable unless the date or venue is changed.
Contact Details
Hampton Road, Warwick, UK
lisa@super-being.co.uk