Meditative and Therapeutic Sound Session
1-2-1: Nervous System Reset combining clinical hypnotherapy and therapeutic sound (tuning forks)
Service Description
A 1:1 immersive session combining clinical hypnotherapy, guided relaxation, and therapeutic sound (tuning forks) to help your body shift into a calm, regulated state. It’s a guided process that works directly with your nervous system using voice, frequency, and gentle vibration (through tuning forks) to move you out of stress mode and into restoration. How it works When you’re stressed, your body stays in a “fight or flight” state. This session supports your system into the parasympathetic state where calm, rest and restoration naturally happen. We do this through: Guided hypnotherapy – quiets a busy mind and reduces overthinking Breath and body awareness – helps your system feel safe to switch off Tuning forks on and around the body – gentle vibration working with natural energy pathways (similar to acupuncture meridians) Frequency and sound – helping release tension held beneath the surface By working with both the mind and body at the same time, this allows a much deeper level of relaxation. What you'll experience: A deep sense of calm, mentally and physically Quieter thoughts, sometimes completely switching off Release of tension you didn’t realise you were holding Feeling lighter, clearer, and more grounded Improved sleep at night A reset feeling like your system has exhaled Why this works Your body already knows how to relax. But when stress becomes the default, it can forget how to get there. This session gently reminds your system what calm feels like again making it easier to return to. Who this is for you feel stressed, anxious, or overwhelmed your mind doesn’t easily switch off you feel tired but wired you want a deeper way to rest and reset Session details 1:1 session in Leamington Spa 45–60 minutes fully guided — no experience needed
Cancellation Policy
Booking Policy & Disclaimer Booking & Cancellations Please allow at least 48 hours’ notice if you need to cancel or reschedule your session. Changes made with more than 48 hours’ notice can be moved to a new time. Cancellations within 48 hours may be charged in full, as the appointment time is reserved for you. If something unexpected arises, please do get in touch - I will always do my best to be flexible where possible. Arrival Please arrive on time for your session. Late arrival may result in a shorter session. Health & Suitability This session is designed to support relaxation and nervous system regulation and is suitable for most people. However, for safety, this session may not be suitable, or may need to be adapted, if you: Are in the first trimester of pregnancy Have a pacemaker or implanted electronic medical device Have epilepsy or a history of seizures Are currently experiencing a severe mental health condition Have any medical condition you feel may be relevant If any of the above apply, please contact me before booking so we can discuss the best approach for you. Tuning Forks & Hypnotherapy Disclaimer This session combines guided hypnotherapy with therapeutic sound using tuning forks. Tuning forks may be used on or around the body, applying gentle vibration to support relaxation and balance. Hypnotherapy is a guided relaxation process - you remain aware and in control throughout. These approaches are non-invasive and designed to support wellbeing, but they are not a substitute for medical advice, diagnosis, or treatment. Results & Experience Each session is unique, and experiences vary. Many people feel deeply relaxed and calmer afterwards, but results cannot be guaranteed. Consent By booking and attending your session, you confirm that: You have read and understood this information You consent to taking part in the session You take responsibility for your own health and wellbeing Aftercare You may feel deeply relaxed after your session. It’s recommended to: Drink water Take things gently where possible Allow time to integrate the experience
Contact Details
SuperBEing (previously Mind Warrior coaching), Neal’s Yard Remedies Treatment Rooms, Regent Street, Leamington Spa, UK
lisa@super-being.co.uk