Mind and Heart Meditation Evening

Service Description

If your mind’s been racing, your body tense, or you’re just feeling a bit disconnected — we’ve created something just for you. 💛 On Tuesday 8th July, join me and Harriet Saxton for a powerful evening meditation experience at the new wellness space - Dawn Studios in Leamington Spa. This session is designed to help you feel calm, clear and connected — by guiding you through simple practices that bring the mind and heart into harmony. 🧘‍♀️ What to Expect: This isn’t about sitting in silence or trying to “empty your mind.” It’s gentle, guided, and totally beginner-friendly. We’ll take you through: - A short mind-calming meditation (guided by me, as a Mindset Coach + Hypnotherapist) - A heart coherence session (guided by Harriet, a certified HeartMath Practitioner) - A final combined mind–heart meditation to leave you feeling deeply reset ✨ You’ll Walk Away Feeling: Grounded and relaxed Less in your head, more in your body Lighter, clearer, and uplifted Reconnected to yourself Whether you're brand new to meditation or seasoned but in need of a shift — this is for you.