Mind and Heart Meditation Evening

Service Description

If your mind’s been racing, your body tense, or you’re just feeling a bit disconnected — we’ve created something just for you. 💛 On Tuesday 16th September, join me and Harriet Saxton for a powerful evening meditation experience at the new wellness space - Dawn Studios in Leamington Spa. This session is designed to help you feel calm, clear and connected — by guiding you through simple practices that bring the mind and heart into harmony. 🧘‍♀️ What to Expect: This isn’t about sitting in silence or trying to “empty your mind.” It’s gentle, guided, and totally beginner-friendly. We’ll take you through: - A short mind-calming meditation (guided by me, as a Mindset Coach + Hypnotherapist) - A short meditation to relax the body and reset the nervous system - 2 short heart coherence sessions (guided by Harriet, a certified HeartMath Practitioner) - A final combined mind–heart meditation to leave you feeling deeply reset, peaceful and content. ✨ You’ll Walk Away Feeling: Grounded and relaxed Less in your head, more in your body Lighter, clearer, and uplifted Reconnected to yourself Whether you're brand new to meditation or seasoned but in need of a shift — this is for you. We loved hearing the feedback from the July session: "I feel so content" "I feel at peace" "I feel so grateful" "my anxious feelings have gone" "I feel inspired" "It's amazing what I was thinking about having given myself space" "you need to do more of these!" "I need to commit to this time for myself every month"