Sound Bath - Deeply restorative - Kenilworth
Guiding you into deep relaxation through voice and gong - deeply restorative sound journey
Service Description
It's Friday evening... the week is done, and all you have to do is lie down, get cosy under a big soft blanket and close your eyes. This is a small, in-person sound bath for anyone who's tired, overwhelmed or just in need of a bit of rest or YOU time. There's nothing to do, nothing to get right and no experience needed. You just lie back and let yourself be looked after. The gong (I'm obsessed with it... I have been called a gong geek): I have to tell you about my gong, because I couldn't love it more. It's a Paiste Planetary gong, a beautiful handmade instrument tuned to the planets, and the sound it makes is like nothing else. It starts as a soft shimmer, then builds into deep, rolling waves of sound that you feel as much as hear. They wash right through you, and somewhere in there your overactive mind just… lets go. How it works We start with a guided meditation, using my experience in NLP and clinical hypnotherapy using certain words, tone and rhythm to help you settle and let your body get comfortable and your mind to quiet. Then the gong takes over. The sound gives your mind something to float in rather than something to think about. Many people drift into deeply relaxed state yet still aware of the sound around them. What people tell me afterwards: "I slept better that night than I have in months" "My overthinking mind finally switched off" "I felt more relaxed than I could remember feeling in a long time" "The worries from the week literally floated away" What to expect on the night A small, relaxed group in the cosy Basement Snug, Kenilworth Friday 23rd October, 7.15pm to 8.30pm Mats, cushions and blankets provided, or bring your own pillow if you like to be extra snug. Guided meditation followed by a deep, immersive gong bath Wear something comfy and warm although the studio is lovely and warm Come as you are, however your week has been. You'll leave feeling lighter, calmer and ready for the best night's sleep. A gentle note before you book Gong baths are very gentle and suit most people. If any of the following apply to you, just drop me a message before booking. We can have a quick chat about whether it's right for you. You're pregnant, especially in the first 12 weeks You have epilepsy or a history of seizures You have a pacemaker or other implanted medical device You have tinnitus or are very sensitive to sound You've recently had a head injury or concussion You're going through a period of significant mental health difficulty
Upcoming Sessions
Cancellation Policy
Booking & Practical Information Places are limited and held especially for each session, so bookings are non-refundable and can’t be transferred to another date unless the event itself is rescheduled or cancelled. Please arrive a few minutes early so we can start on time. Late arrivals may not be admitted, as it can be disruptive once the session has begun. After the session It’s normal to feel a little different afterwards, sometimes lighter, sometimes more reflective, sometimes simply relaxed. Give yourself a bit of space if you can, and drink plenty of water. You might find it helpful to note down any thoughts or ideas that came up for you. Important Information This session uses sound, including gong, drumming and guided voice, to support a change in state. While most people find this safe and beneficial, it may not be suitable for everyone. Please check with your GP or a healthcare professional before attending if you have any concerns, particularly if you: Have epilepsy or a history of seizures Are in the first or third trimester of pregnancy Have a pacemaker or any metal implants in the body Have a serious heart condition Are sensitive to sound or have a diagnosed sound-related condition Are currently experiencing severe mental health difficulties (including psychosis) If any of the above apply, or if you are unsure, please get in touch before booking so we can discuss whether this session is appropriate for you. By attending, you are taking part voluntarily and are responsible for your own wellbeing during the session. This experience is not a substitute for medical advice, diagnosis or treatment. Lisa Cressy, SuperBEing, will always aim to create a safe and supportive environment for everyone attending.
Contact Details
High Street, Kenilworth CV8 1LY, UK
lisa@super-being.co.uk