Speak up and Be Seen Programme

Service Description

Launch 1st Nov Do you know what you want to say, then when you want to say it... Your heart races. Your mind goes blank. Or your your voice goes shaky and you go red? Maybe it's the meeting where your turn is coming round the table or it's the reel you've recorded ten times and still haven't posted. Maybe it's the speaker slot or presentation you said no to, or said yes to and worried about for weeks. This isn't a confidence problem you can think your way out of. It's a nervous system reaction, and it needs a different kind of work than tips and techniques. This is for you if… Your heart races as it comes round the table and it's nearly your turn You overthink every reel, record it ten times, then don't post You worry about a presentation for weeks, then feel sick on the day You sit on good ideas in meetings, worried about saying the wrong thing You've turned down a speaking gig or podcast because of nerves Your mind goes blank when it's your turn to introduce yourself or speak up Sweaty palms, a dry mouth or a red face give you away You're good at what you do and you're fed up with nerves getting in the way By the end of the 30 days, you'll… Walk into meetings without the dread building all week Settle your body fast, with tools you can use five minutes before Share your ideas instead of thinking of the perfect thing on the drive home Press record and actually post, first take or second Say yes to the speaking gig and feel prepared, not panicked Feel ok speaking in a presentation and not worry about it for weeks Feel like yourself when people are looking at you Why work with me & why this programme I used to get so nervous I nearly fainted, so I get this. Four years and hundreds of hours of 1:1 sessions later, I'm a Clinical Hypnotherapist and Mindset Coach. I work on the reaction behind the nerves, not just the practical side of speaking. I also train businesses on presence and host a monthly networking group, so I practise what I teach. Most courses teach you what to do. This works on why your body reacts before you've said a word: hypnotherapy recordings to rehearse feeling calm, quick tools for the moment itself. Launches 1 November, runs through the month: Fully self-paced: - 10 min audios week 1 - 10 min audios every other day week 2 - 10 min audios & Hypnotherapy recordings week 3 and 4 You can listen at a time that works for you! That can be whenever in Nov, or Dec. First 15 spaces discounted to £33 with code Speakup33 at checkout