Winter Wellness Reset: Immersion Day
Fri 24th October at Leasowes Farm, Warwick
Available spots
Service Description
Detox the Mind & Body - Reclaim Your Resilience With Colette Bardell (Sense Your Health) & Lisa Cressy (SuperBeing) A Deep-Dive Immersion Day to Reset, Rebalance, and Reconnect This is for you is you are feeling overwhelmed, mentally cluttered, or stuck in survival mode. This nourishing and transformative Immersion Day has been thoughtfully designed to help you release stress, reset your system, and return home to yourself -stronger, clearer, and more resilient. This is more than just a day of self care or development —it's a powerful reset designed to detox your body, shift your mindset using a unique blend of ancient wisdom and modern science backed techniques. 🌿 What You'll Experience During the Immersion Day 🌀 Ayurvedic Mind-Body Detox - Discover how to gently cleanse and nourish your system using herbs, nutrition, and rituals based on your unique Ayurvedic constitution. 🧠 Mindset & Nervous System Reset - Break free from mental clutter and shift into ease and flow with proven mindset tools you can use every day. You’ll be guided through practical, science-backed mindset tools including NLP techniques, mental rehearsal, and fast-acting nervous system hacks to help you shift from stress to creativity and calm in just minutes. You’ll receive a powerful toolkit of 5-minute techniques you can use anytime to help you regulate, refocus, and re-energise, during a busy day. 🌞 Discover Your Dosha - Learn your Ayurvedic type and how it can guide your food, lifestyle, and self-care choices to align with your natural rhythm. 🧘♀️ Grounding Movement & Breathwork - Embrace simple but powerful yoga and breath work practices rooted in ancient science—adaptable to any body, any life stage, and designed to support your resilience every day. 🧘♀️ Deep Rest: Meditation to Build Resilience A deeply restorative 20-minute guided meditation designed to help your nervous system unwind and your body fully relax. By creating space for deep rest and guided inner focus, this meditation helps shift your body into a state of healing and renewal. You’ll come away feeling grounded, clear, and better equipped to navigate life with calm strength. Nutritious lunch and snacks. This Immersion Day Is Perfect If: ✅ You’re feeling stressed, scattered, or stuck ✅ You want tools that help you reset quickly—without needing to “find time” ✅ You’re curious about detoxing both mind and body as a path to wellness This is an intimate day experience with limited spaces (12).
Upcoming Sessions
Cancellation Policy
Mental Health & Personal Responsibility This session is designed to support emotional wellbeing and personal development. These practices are not a substitute for professional medical, psychological, or psychiatric treatment. If you are currently experiencing significant mental health challenges, emotional distress, or are under the care of a medical or mental health professional, we recommend that you consult with them before participating in this session. You are solely responsible for your own physical, mental, and emotional wellbeing throughout the session. Participation is voluntary, and you are encouraged to engage at your own pace and comfort level. Limitation of Liability While every effort will be made to create a safe, supportive, and nurturing environment, the facilitators and the venue accept no liability for any personal outcomes, experiences, or effects that may arise during or after the event. By attending, you agree to take full responsibility for your own health and wellbeing and release the facilitators and venue from any claims or liabilities that may arise. Bookings are non refundable unless the date or venue is changed.
Contact Details
Hampton Road, Warwick, UK
lisa@super-being.co.uk