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Image by Alexandru Acea

Group sessions
In person and online 

Image by Alexander Grey

MINDFULNESS & MEDITATION

for CALM, BALANCE & SELF COMPASSION 

Take an hour out of the chaos... move from fight/flight mode to rest and relaxation.

Experience mindfulness techniques and a relaxing meditation to manage stress and also to promote self acceptance and self compassion. 

This is an ideal way to release stress and reframe how your feel about yourself -  heal the mind, body and soul. 

The session will include:

- Breath work

- Mindfulness techniques

- Meditation by candlelight 

You'll be sitting and then laying down on mats and cushions snuggled in a blanket to feel nurtured and cared for!

Therapy and Fitness Centre, Warwick Street, Leamington Spa 

Tuesday 5th March 7pm - 8pm £15

Book on link here.

Image by Tina Witherspoon

BURNOUT TO BALANCE

 

This two hour event in Leamington Spa has been designed to help you reduce stress, overwhelm and burnout through EFT (tapping), breath work, mindfulness techniques and meditation. 

The session will be led by Lisa Cressy (Mindset Coach and Hypnotherapist) and Meeta Darji (EFT Practitioner and Wellness Coach) at Therapy and Fitness Centre, Warwick Street, Leamington Spa

Friday 15th March 7.30 - 9.30pm £33

Book a place on the link below and you'll be contacted for pre-payment to secure the booking. 

What Our Clients Say

Yoga Mats

Laura 

SUPERBEING_ICON.webp
Wow! Wow! Wow! Sought this lovely lady’s help with my emetephobia as it was really working against me to the point where it was completely ruling my life.  After our first session I felt a whole lot calmer and now Im a completely different person to the point where sickness doesn’t bother me at all! My anxiety has also taken a back seat for the first time in about 18 years!! So a massive thank you to Lisa for giving me my life back. I
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