Group sessions
In person and online
journey back to you - be empowered!
group session - meditation and photo shoot
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11.30am - 1.30pm 6th August
Nash white, Warwick
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Do you really dislike having your photo taken but need some images for your business? You are not alone! 95% of the people we speak to don’t like how they look in photos.
So what if you could be feeling really good about yourself before the photo was taken so that your inner beauty could shine through in the image?
This is when Ana and I had a EUREKA moment! We thought what if we combined mindset techniques and meditation to promote self belief, self confidence and self love and followed this by a photo shoot capturing the true you allowing your inner beauty to shine through.
This is where ‘Journey back to you’ was born - a two hour event to empower you to connect to your inner light, the true you, your authentic beautiful self - and then have this captured in stunning images.
The two hour group session includes confidence coaching techniques, a calming and empowering meditation and a short photo shoot allowing your inner light to shine bright! BE empowered to feel confident to be the real you, like and love yourself and break free from self criticism and judgement.
After the event, you’ll be sent 5 head shots each plus a meditation recording to promote self empowerment and self love.
Journey back to the true you - connect to your inner beauty - feel empowered to like, love and believe in yourself - and then capture the true you in gorgeous images to use for your business.
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Business transformation half day
create a business or career that aligns to the life you want and step into your potential!
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9am - 1pm 27th sept serenity barn, Southam
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Join us for a half day event where you will be guided through powerful strategies and techniques that will totally transform your business or elevate your career.
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The event will include:
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Mindset Magic - Overcome imposter syndrome and procrastination and feel empowered as a business owner or in your career.
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Tapping into success - Release money blocks and limiting beliefs to create an abundance mindset.
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NLP Mastery - Discover how neurolinguistic programming can reshape and revolutionise your business approach.
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Plus connect and expand your network with like minded people in business.
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Price includes nourishing snacks, tea and coffee.
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Exclusive early bird rate - only £65.
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foster a positive mindset
This transformational session with me and Meeta (Coach and EFT Practitioner) will help you learn and experience powerful techniques to help promote a positive mindset. You can then take these science based tools into your daily lives to help with any of life's challenges as well as help you feel differently about yourself - building self belief and self worth.
This is for you if you are a worrier, if you think about the worst possible outcome, if you tend to think negatively about yourself or a situation, if you overthink..... or if you want to bring more happiness into your life, live more positively, think and feel better and step into your true potential.
First you'll learn breath work techniques, NLP (Neuro linguistic Programming) and positive psychology tools and Emotional Freedom Technique (tapping) all to enable you to make big changes in your life by improving your mental and emotional wellbeing.
What's included in the recorded session?
* Learn techniques to retrain your mind.
* Experience techniques to take into your daily or weekly practice (self care and self development is an ongoing practice!)
* Feel a shift in how you think and feel in the session and be empowered to leave with a new or reinforced set of tools for self care and self development.
You'll have lifetime access to the video tutorials on the techniques plus additional resources including meditations for stress, overthinking and boosting self confidence.
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healthy habits through NLP & hypnosis
recorded sessions - instant access
2 online sessions to help you feel good!
The sessions have been designed to promote healthy eating habits, choosing nourishing foods rather than processed sugary food. We'll then work on your motivation to exercise more, whether that be gentle or higher intensive exercise. We'll get your mindset in the right place to make the healthy choices so you can become a fitter, healthier version of you!
Session 1 Learn techniques to retrain your brain to focus on making healthy choices rather than sabotage! Understand the root cause and trigger for unhelpful decisions relating to food. Associate new patterns of behaviour with the triggers.
We'll go through a number of techniques in the first half of the session to promote healthy habits. The second half of the session, through hypnosis, works on changing thought patterns and behaviours around food.
Session 2 will focus on building motivation for exercise. Using the same format as session 1, we'll go through a number of mindset techniques to build motivation to exercise. The second half of the session, through hypnosis, will continue to embed new thought patterns to generate positive behaviours so you are determined to eat well and exercise every week.
To gain instant access for both sessions (£33)
click on the button below
Public speaking anxiety
Course of 2 x sessions
These online downloadable sessions have been designed to manage fear, anxiety or worry around public speaking, presentations, speaking up in team meetings or social situations.
Session 1 addresses the anxious thoughts and physiological symptoms associated with public speaking. When we start to change our thoughts around speaking out in public, we can change how we feel and manage any physical symptoms such as racing heart, foggy head, clammy hands, blushing.
We'll go through a number of techniques to disassociate the stress response with public speaking and go through coping techniques to generate a calm response.
The second half of the session, through hypnotherapy, aims to generate new positive thought processes to associate positive and calming thoughts with public speaking.
Session 2 will focus on building confidence relating to public speaking. Using the same principles and approaches from session 1, through positive self talk, visualisations and mental rehearsal, we will build confidence in any situation where speaking in public is required.
The second half, using hypnotherapy as a modality will boost confidence, mentally rehearse presentations and build confidence for any situation involving public speaking. By the end of the two sessions, you'll have a toolkit of techniques plus hypnotherapy recordings to help reduce anxious thoughts or stress around public speaking which if practiced, leads to feelings of neutrality or even slightly looking forward to speaking out!
To purchase click the button (£33)
What Our Clients Say
Laura
Lisa has been absolutely key in my self development focus over the past few months. Lisa provided a number of day to day techniques to help me reframe my thinking, and I benefitted from hypnotherapy sessions to help unpick some of what was happening at work. Lisa is approachable, professional and inspiring and I have gained so much from working with her.