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Octopus Food

Healthy Habit

SuperHEALTHY - beating self-limiting beliefs or behaviours 

Do you feel you are not able to live a happy and healthy life as you are stuck in a cycle of unhelpful habits or self sabotaging behaviours? You may not have the balance right with work, exercise, food or alcohol and use these as a coping mechanism for life's challenges.

Together we can press 'reset' and help change your thoughts which will in turn change your behaviours and your life.


Are you ready to GET OUT OF YOUR OWN WAY? 

This change can be made through Neuro-linguistic Programming techniques, Timeline Therapy and/or Hypnotherapy.

This package includes approx:

  • 1-2-1 sessions

  • Personalised hypnotherapy or guided meditation recording

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Online Cooking Class

What Our Clients Say

Image by Dan Gold


I have had a snacking problem in the evenings pretty much my whole life. It's more of an emotional eating trigger that happens when I'm stressed, bored, feeling down, etc. It's been over a week now and weirdly, after meals I just feel full instead of wanting something crunchy like I normally do before bed! It's SO WEIRD. And yet incredibly empowering! 
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