28 day personalised mind and body reset
A unique online programme: Ayurvedic nutrition, herbs, yoga, mindset support & hypnotherapy
Available spots
Service Description
The 28-Day Personalised Ayurvedic Mind and Body Reset A brand new online programme created by Colette, Ayurvedic practitioner, and Lisa, mindset coach and hypnotherapist combining personalised Ayurvedic nutrition, herbs, yoga, mindset support and hypnotherapy. This is not just another detox. It is a 28-day reset designed to support both your body and your mind, because that is often the missing piece. Many people start a detox or healthy eating plan with the best intentions, but when stress, cravings or low motivation kick in, it becomes much harder to keep going. That is where this works differently. At the core of the programme is a personalised 7-day Ayurvedic detox based on your Dosha (Ayurvedic body type), with all your recipes mapped out for breakfast, lunch and dinner, supportive drinks, a shopping list and the herbs for your body type included. Alongside that, you will receive mindset audios tailored to your mind type, hypnotherapy recordings and support before, during and after the detox. How the 28 days work Week 1 Preparation for body and mind, including food planning, recipes, herbs, mindset support and intention setting. Week 2 Your personalised 7-day detox with Dosha-based meals, herbs, yoga, mindset audios and hypnotherapy. Weeks 3 and 4 Post-detox support to help you maintain healthier habits, with ongoing mindset, hypnotherapy and nutrition guidance. This programme is designed to help with bloating, IBS symptoms, sluggish digestion, low energy, brain fog, dull skin, cravings, comfort eating and weight that feels hard to shift. What makes this so effective is the combination. Your food and herbs are personalised to your body type, while your mindset support is designed to help you stay motivated, reduce self-sabotage and make healthier habits easier to maintain. Most detoxes only support the body. This one supports both. You'll notice a flatter stomach, calmer digestion, more energy, a clearer head, brighter skin, fewer cravings and a stronger sense of feeling back in control. Starts 13 April with a live group call in week one (playback available) Audios and recordings throughout the 28 days available (self paced) Limited spaces due to personalisation of programme. Launch price £98 Usually £295
Upcoming Sessions
Cancellation Policy
This programme is intended for educational and wellbeing purposes only and is not a substitute for medical advice, diagnosis or treatment. The information, guidance, recipes, herbs, yoga, mindset support and hypnotherapy provided as part of this programme are not intended to replace advice from your GP, consultant or other qualified healthcare professional. By booking, you confirm that you are taking part at your own discretion and accept full responsibility for your health, wellbeing and any choices you make during the programme. If you have any existing medical condition, are taking medication, are pregnant, breastfeeding, have a history of an eating disorder, or are under the care of a healthcare professional, you should seek appropriate medical advice before joining. By participating, you acknowledge that Lisa, Colette and Super Being and Sense your health cannot be held responsible for any adverse reactions, loss, injury or health issues arising from your participation in the programme or from the use of any information or materials provided. Booking note The programme begins on 13 April 2026. If the booking page refers to a live session on this date, please note this is the programme start date rather than the date of the live Zoom call. Full details of the live group Zoom session will be shared after booking and it is likely to take place on an evening during the first week of the programme.
Contact Details
lisa@super-being.co.uk
SuperBEing (previously Mind Warrior coaching), Neal’s Yard Remedies Treatment Rooms, Regent Street, Leamington Spa, UK