A One-Day Immersive Wellbeing Reset
Fri 27th February at Leasowes Farm, Warwick
Available spots
Service Description
Kapha Season Cleanse & Renew Ancient Ayurveda Meets Modern Neuroscience Ayurveda is a 5,000-year-old system of health and wellbeing Ayurveda and Kapha is one of the three doshas - the constitutional energies that influence how we feel, think, digest, and respond to life. Kapha is associated with stability, nourishment, structure, and calm. As we approach Spring, Kapha naturally increases. When it’s balanced, it supports groundedness, resilience, and steady energy. When it becomes excessive, it can show up as heaviness, low motivation, sluggish digestion, brain fog, or feeling emotionally stuck. This experience is designed to gently rebalance Kapha, restoring lightness, clarity, and vitality in both the body and mind. This immersive day is designed to clear what feels stuck, calm the nervous system, and restore lightness - physically, mentally, and emotionally. What You’ll Experience ✨ Seasonal Balance for Body & Mind Learn how Kapha energy shows up in digestion, mood, energy, and mindset and how to gently rebalance it in Spring. ✨ Detox Beyond Food Release mental and emotional stagnation alongside physical cleansing, using neuroscience-informed mindset tools. ✨ Mindset as Medicine Experience fast-acting techniques that calm the nervous system, shift inner dialogue, and use healing language, tone, and rhythm to restore balance. ✨ Breath, Movement & Flow Breathwork plus Qi Gong and Yoga-inspired movement to clear mental fog, stimulate circulation, and re-energise the body. ✨ Food as Medicine Simple Kapha-balancing food principles, lymphatic support, and practical demonstrations including ghee and digestive chutneys. ✨ Guided Integration Meditation A deeply restorative closing meditation to settle the nervous system, integrate the day, and anchor clarity, calm, and renewal. Ayurvedic food for lunch and snacks all included as well as teas. You’ll Leave Feeling ✔ Lighter and clearer ✔ Calm, grounded, and energised ✔ Equipped with practical daily tools ✔ More connected to your body and inner rhythm
Upcoming Sessions
Cancellation Policy
Mental Health & Personal Responsibility This session is designed to support emotional wellbeing and personal development. These practices are not a substitute for professional medical, psychological, or psychiatric treatment. If you are currently experiencing significant mental health challenges, emotional distress, or are under the care of a medical or mental health professional, we recommend that you consult with them before participating in this session. You are solely responsible for your own physical, mental, and emotional wellbeing throughout the session. Participation is voluntary, and you are encouraged to engage at your own pace and comfort level. Limitation of Liability While every effort will be made to create a safe, supportive, and nurturing environment, the facilitators and the venue accept no liability for any personal outcomes, experiences, or effects that may arise during or after the event. By attending, you agree to take full responsibility for your own health and wellbeing and release the facilitators and venue from any claims or liabilities that may arise. Bookings are non refundable unless the date or venue is changed.
Contact Details
Hampton Road, Warwick, UK
lisa@super-being.co.uk