Burnout to Balance 90 days coaching prog

Service Description

Burnout to Balance 3 months of coaching support in your pocket through bite-sized audios helping you move out of stress, anxiety and overwhelm, and into a calmer, more balanced way of living and working. If you feel anxious more often than you’d like… If stress has become your normal… If your mind doesn’t switch off and you’re constantly thinking about what’s next… …and you’re exhausted from holding it all together… This is for you. WHAT THIS IS Over the past year I’ve run five Micro Mindset programmes and worked with hundreds of clients through coaching and hypnotherapy. The feedback has been the same: People don’t need more to do, they need something that fits into their life and actually works. This is 90 days of light-touch coaching support, delivered through short, powerful audios you can listen to as you go about your day. It’s like having me in your ear helping you shift how you think, feel and respond. Just 10 minutes a day - and if you miss a few days... that's fine, this is flexible to work for you. ✨ Why it works When you’re overwhelmed or anxious, long routines become another thing to avoid. Ten minutes is enough to calm your system, quiet overthinking, and shift you out of stress so you can think clearly, feel more in control, and rebuild confidence without pressure. This isn’t about pushing harder. It’s about changing the state you’re operating from. And when that becomes consistent… calm starts to feel like your default, not something you have to chase. 🎧 How it works Days 1–21 Daily 10-minute audios to reset your thinking and habits - 21 days changes a habit! Month two Weekly audios + deeper hypnotherapy recordings for lasting change Month 3 Fortnightly audios to strengthen calm, confidence and consistency. Listen anytime. Catch up if needed. Repeat what works. ✨ What changes Less anxiety and overthinking Less stress and more calmer responses A quieter, clearer mind More steady energy and better decisions Confidence that feels natural More ease in your day Over time, you begin to notice you’re not reacting in the same way… you’re not carrying the same level of pressure… and things that used to feel overwhelming feel more manageable. You lower your stress levels in a way that lasts and start living your life from a calmer, more grounded place. You stop surviving life… and start enjoying it again. Details 90 days | Audio-based coaching & hypnotherapy Start: 1st June | £88 (less than £1 a day)