Chakra Dancing & Sound Bath.
Norton Lindsey Village Hall, Wolverton Rd, Norton Lindsey, Warwick, CV35 8JL. Sat 5th Dec 10-12pm.
Available spots
Service Description
MOVE, FLOW & LET GO Reawaken the mind, body and soul through dance and sound Saturday 5th December | 10am–12pm | £35 Norton Lindsey Village Hall, Norton Lindsey, Warwick Come and reconnect with YOU. When did you last give yourself permission to switch off, let go and simply BE? Time to quieten the chatter, get out of your head and back into your body. Join Sarah Day of She Roars and Lisa Cressy of SuperBEing for a gorgeous, immersive morning of Chakra Dancing followed by a deeply restorative sound bath. Chakra Dancing We start with an hour of dance, journeying up through the seven chakras with music, we'll explore different energies and ways of expressing ourselves through movement. There are no routines, no steps to get right and absolutely no need to know how to dance. Stretch, sway, spin, shake, laugh, close your eyes, take up space. Do whatever feels right for you. It's about letting go of how you look, quietening the busy mind and giving your body a change to have it's say! Sound Bath - A deeply restorative experience. Through guided meditation, voice and the immersive vibrations of the beautiful Paiste Planetary Gong, Lisa will create space for you to settle, surrender and sink into deep relaxation. Allow the waves of sound to wash over you. Let your mind quieten, your body soften and let yourself drift into a place of deep rest and relaxation. No expectations. Nothing to achieve. Nowhere else to be. Come as you are. Leave lighter, calmer, more connected and wonderfully restored. What to bring ✨ Comfy clothes you can move in (something colourful, please!) ✨ A water bottle ✨ Yoga mat, blankets, pillow and eye mask for the sound bath ✨ An open mind Complete beginners and seasoned dancers and sound bath fans or first-timers are all welcome. Arrive 10 mins early if you want to pull an oracle card! Sarah & Lisa x Before booking: if you are pregnant, have epilepsy, a pacemaker or sound sensitivity, please contact Lisa first to check the sound bath is suitable for you.
Upcoming Sessions
Cancellation Policy
Booking & Practical Information Places are limited and held especially for each session, so bookings are non-refundable and can’t be transferred to another date unless the event itself is rescheduled or cancelled. Please arrive a few minutes early so we can start on time. Late arrivals may not be admitted, as it can be disruptive once the session has begun. After the session It’s normal to feel a little different afterwards, sometimes lighter, sometimes more reflective, sometimes simply relaxed. Give yourself a bit of space if you can, and drink plenty of water. You might find it helpful to note down any thoughts or ideas that came up for you. Important Information This session uses sound, including gong, drumming and guided voice, to support a change in state. While most people find this safe and beneficial, it may not be suitable for everyone. Please check with your GP or a healthcare professional before attending if you have any concerns, particularly if you: Have epilepsy or a history of seizures Are in the first or third trimester of pregnancy Have a pacemaker or any metal implants in the body Have a serious heart condition Are sensitive to sound or have a diagnosed sound-related condition Are currently experiencing severe mental health difficulties (including psychosis) If any of the above apply, or if you are unsure, please get in touch before booking so we can discuss whether this session is appropriate for you. By attending, you are taking part voluntarily and are responsible for your own wellbeing during the session. This experience is not a substitute for medical advice, diagnosis or treatment. Lisa Cressy, SuperBEing, will always aim to create a safe and supportive environment for everyone attending.
Contact Details
Norton Lindsey Village Hall, Wolverton Road, Norton Lindsey, Warwick, UK
lisa@super-being.co.uk