CONFIDENCE Mindset: 90 day Programme

Service Description

This programme has been created from experience and from listening. Over the past year I’ve run four Micro Mindset programmes and worked with hundreds of clients through coaching and hypnotherapy. The feedback has been consistent that short, regular mindset works as it easily fits into very busy schedules whilst creating big change. Confidence grows through the support and people feel more at ease in themselves. What many wanted next was help to make those changes last and this 90 day programme was designed in response to that feedback. It builds on the original work, allowing confidence to move from something you practise into something you embody and feels natural. The intention behind this programme: Confidence is not built through motivation alone - it's actually a skill and a practice. It develops through repetition and emotional safety. When support is gentle, consistent and realistic, new patterns begin to feel normal rather than forced. This programme is designed to fit into busy lives. The practices are short and give your mind and body time to integrate change without pressure. Who this is for: This programme is for people who are capable and want to be successful, yet struggle internally with self-doubt, imposter feelings and/or anxiety. It’s for those who want to feel calmer, more present and more confident without burnout or trying to become someone else. You don’t need fixing - You need the right kind of support, delivered consistently. What’s included: Days 1–21 Daily 5-10 minute mindset audios focusing on confidence, self-belief, self-worth, inner critic work, presence and reducing anxiety and overwhelm. This phase establishes a simple daily habit and creates a strong foundation. Weeks 4–8 Weekly 10-minute mindset audios to support ongoing integration, alongside two longer hypnotherapy recordings each month for deeper subconscious work. Month 3 Fortnightly audios and guided activations to strengthen self-trust and support confidence as an embodied state becoming natural and automatic. The outcome Over time, you'll feel calmer, more emotionally steady and less caught in self-doubt. Your inner critic starts to fade into the background and your inner coach gets louder! Life feels easier and more free. Programme details Duration: 90 days Format: Audio-based mindset and hypnotherapy Start date: 1st March Investment: £88 This is gentle, consistent support designed to develop confidence in a way that lasts.