Online Group RISE & RECHARGE CONFIDENCE

Service Description

Realign & Rise is for women in business who are capable and committed, yet feeling overwhelmed or less confident than they’d like to be. Many of the women I work with are managing a lot! Running businesses or careers, supporting others and keeping everything moving, while feeling stretched, tired and slightly disconnected from themselves. This can have an effect on our confidence - it hasn’t gone, but it can feel harder to access when life is so full. I created Realign & Rise because I’ve lived this journey myself and I see it again and again, that point where you know you’re capable of more, you’ve done mindset work, yet something feels out of alignment and the old tools aren't working. This is a a very different programme, working at a deeper subconscious level as this shifts how you feel and your habits far quicker (and longer lasting) than talking about it! By the end of the 4 weeks, not only will you feel the shift in confidence and balance, you’ll also have the tools (as confidence is a practiced skill!) to keep developing confidence whilst reduced stress and overwhelm. Week 1 – Reset We begin by calming the mind and nervous system, reducing mental and emotional overload and creating space to breathe. We’ll reconnect you back to the real you and what she wants out of life. Week 2 – Release As life and business happens, we get stuck in old habits and patterns that are no longer helpful. These habits work at the subconscious level - which is why this programme is so different - this is the level we work at to gently release what’s no longer working for you and create new habits that empower you, help you feel confident and less overwhelmed/anxious/stressed. Week 3 – Recharge This week is about the power of your words and how your mind works. Using NLP and hypnotherapy tools, you’ll learn how language shapes confidence, focus and action, and how to consciously communicate with your conscious and subconscious mind in a way that supports you. I'll teach the exact words to use that can be complete life changers. Week 4 – Realign & Rise We bring everything together with a clear, balanced plan for what’s next. Drawing on my background in project and programme planning alongside mindset and behavioural alignment, you’ll turn insight into aligned action without overwhelm or stress. How We’ll Work Together Four live group sessions, hypnotherapy and NLP audios, guided audios, a supportive toolkit.