Online Masterclass: Tools for anxiety

Service Description

A live online masterclass where you will learn simple tools to reduce stress and anxiety for yourself, plus child and teen-friendly versions to help you support them at home. Calm anxiety and stress in minutes, for you and your child. Join me live on Wednesday 1 April at 6pm for a powerful 60 minute online masterclass where I will teach you 4 to 5 simple, effective tools to help you move from overwhelm, stress and fight, flight or freeze into calm in minutes. These are the same kinds of tools I use in my 1 to 1 sessions and corporate wellbeing workshops to help people regulate stress, calm anxiety and feel more in control fast. What makes this masterclass different is that you are not just learning these tools for yourself. You will also learn child and teen-friendly versions so you know how to support them with exam stress, school anxiety, overwhelm and everyday emotional pressure too. And because not every teen wants to be taught by a parent, I will also share subtle ways to use these tools more covertly, so you can still help without it becoming a battle. These tools only take a few minutes, but they can be life-changing. When people use them, they often tell me they feel calmer than they have in ages. With consistency, they say they have calmer weeks, clearer thinking, better energy, fewer physical symptoms of stress and a much greater sense of control. What you will learn 4 to 5 practical tools to calm anxiety and stress in minutes Simple ways to regulate your nervous system when you feel overwhelmed Child and teen-friendly versions you can use at home Supportive tools for exam stress, school anxiety and everyday overwhelm Subtle techniques for teens who are not exactly open to your advice Science-backed tools grounded in breathwork, NLP and nervous system regulation This masterclass is for you if: You feel stressed, anxious or overwhelmed and want practical tools that actually help You want to feel calmer, more in control and less reactive day to day You are a parent who wants to better support your child or teen with stress and anxiety You want tools that are simple, effective and easy to use in real life the benefits When you learn these tools, it does not just help you, it helps everyone around you. DETAILS Date: Wed 1 April Time: 6pm Location: Online Duration: 60 minutes Replay: Playback available Book before 22nd and join for £28 (use code Tools28 at the checkout for discount) From 23rd March investment is £38