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Transformational
Day Retreats  

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I AM ENOUGH Transformational Retreat

Serenity Barn, Warwickshire 

Sat 24th Feb - 9am - 4pm - SOLD OUT

Friday 26th April 9 - 4 pm - Few Spaces left

Sunday 19th May 9 - 4 pm - Just released

Lisa (Mindset Coach and Hypnotherapist) and Meeta (Wellness Coach and EFT - Tapping Practitioner) will guide you through an incredible day with powerful practices and transformative techniques held at the beautiful Serenity Barn, Warwickshire. You'll be supported with nutritious food lovingly provided by Lexi (Lexi's Loving Spoonful).

 

End the day like a new you!

Learn and experience the powerful transformation from combining a number of approaches including:

- Emotional Freedom Technique (Tapping) to release stress and heal unsolved emotions

- Mindset (NLP) techniques to rewire the mind and promote new thought patterns

- Timeline Therapy (NLP) to healing from negative emotions and events

- Guided mediation to relax the mind and body

- Hypnotherapy to release self limiting beliefs and build self confidence and self worth

- Journalling to unlock and reclaim your inner power

- Guided visualisations 

- Energy healing and more!

 

For more information and testimonials from previous retreats, click on the book button. 

Serene Yoga Studio

BUSINESS OWNERS Transformational Retreat

Serenity Barn, Warwickshire 

April 19th Friday - 9-4pm - Few spaces available 

Meeta and Lisa will guide you though an incredible day

of powerful healing practices and transformative mind-body techniques.

End the day feeling expanded and energised - with tools and strategies to take inspired aligned action to transform your mindset and business

We will work on:

-Overcoming imposter syndrome and procrastination

-Boosting your confidence as a business owner

-Reprogamming your money mindset

-Attracting abundance

-Meet and network like-minded business owners

-Create your big vision and goal setting for the year ahead

PLUS:

·       Award-Winning Chef, Raj Darji, from Scratch Cook Social will be serving up a menu specially curated to complement the transformational journey this retreat will take you and will keep you nourished throughout the day

·       Raj will also be sharing his wellbeing journey after 20+ years in the corporate world 

·       Learn practices to make long lasting changes in your life improve your physical, mental and emotional wellbeing

·       Recordings listen to daily to reprogramme your thoughts

·       Energy boosting practices and so much more!

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Meditating Together

Burnout to balance - Mens Transformational Retreat

Serenity Barn, Warwickshire 

Sunday March 17th 2024 - 9am - 4pm 

Meeta and Lisa will guide you through an incredible day of proven strategies and transformative techniques to help manage feelings of stress, overwhelm and burnout.

 

Mindfulness: EFT Tapping, a science-backed technique to release stress, self-limiting beliefs and negative thoughts patterns

Movement: A guided yoga flow session to refocus the mind and bring the body back to balance

Mindset: (NLP) techniques to rewire and reprogramme the mind to create new belief systems to reach your full your potential 

Meditation: A guided hypnotherapy session to completely relax the mind, body and soul 

 

PLUS:

Award-Winning Chef, Raj Darji, from Scratch Cook Social will be serving up a menu specially curated to complement the transformational journey this retreat will take you and will keep you nourished throughout the day

Raj will also be sharing his wellbeing journey after 20+ years in the corporate world 

Learn practices to make long lasting changes in your life improve your physical, mental and emotional wellbeing

Recordings listen to daily to reprogramme your thoughts

Energy boosting practices and so much more!

 

End the day feeling calmer, expanded and more energised - like a brand new version of you!

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MINI RETREAT - Embracing the Change

 

Half day mini retreat - rebalancing and empowering you through your peri-menopause journey. 

 

This mini-retreat will prioritise your self care, give you the space to be seen, heard and supported amongst a group of women all going through a similar experience. 

 

This is time for you to put yourself first (for once!), focus on your wellbeing, give you the well deserved rest you need, rebalance and reframe how you feel about this time in your life. 

 

Connect with other women to reclaim your power and feel positive about this time of your life.

 

The session will include:

- EFT Tapping

- Hypnotherapy

- Nutrition Tips

- Energy healing

- Guided Visualisation

- Breathwork

 

The session will be led by Lisa Cressy (Mindset Coach and Hypnotherapist) and Meeta Darji (EFT Practitioner and Wellness Coach) at the Serenity Barn, Southam. 

 

Friday 23rd February 9.30am - 12.30pm £75

 

Book a place on the link below and you'll be contacted for pre-payment to secure the booking. 

 

Sign up to the mailing list for updates

 

 

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What Our Clients Say

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Feedback from Day retreats  

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“What a truly incredible day!! Transformative and so much more - what a journey we went on!

 

 

“I feel amazing and grateful for such a transformative experience”

 

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